Strength/Conditioning

Bench Press Technique | Clean Technique Part IPart 2Part 3 | Jerk Technique Part 1Part 2

RMS Strength and Conditioning
Coach Conner, Head Coach

Students who are in the Ruckel Weightlifting program are eligible to be on the competition team. Practices are being held during each individual weightlifting class.

In order to participate in athletics, students must have their
2021-2022 Sports Participation Forms turned in to the office.
A separate Consent for C3Logix Concussion Baseline Testing form may be downloaded HERE

Congratulations to Ruckel Boys and Girls Weightlifting Teams 2021 Beauty and the Beast Champions!