Cross Country

2024 Schedule TBD | 2024 Roster TBD

CC Summer Conditioning

If you have any questions or concerns feel free to contact
Coach L Knaby

In order to participate in athletics, students must have their
Sports Participation Forms turned in to the office.
A separate Consent for C3Logix Concussion Baseline Testing form may be downloaded HERE

This paperwork may take several days to process, and the athlete may not participate until this is complete, so please make plans accordingly. Athletes must notify the coach
that paperwork has been turned in, and the coach will obtain a copy from the office or athletes may hand the coaches a copy.

Please join Remind101 for updates: Text # 81010
Message @ruckelcc

DRINK WATER and EAT HEALTHY before workouts each day.