UHC Rewards can help you get healthier, one small step at a time. UHC Rewards shows you how to make simple changes to your daily routine, set smart goals and stay on target.

Start with the quick Health Survey to measure your overall health. UHC Rewards activities are designed to help immediately improve your diet, fitness and mood.

With UHC Rewards, a variety of actions - including things you may already be doing, like tracking your steps or sleep - lead to rewards. The activities you go for are up to you, and the same goes for ways to spend your earnings.

Here are just a few of the ways you can earn:

• Connect a tracker - $25

• Take a health survey - $15

• Get an annual checkup - $35

• Get a biometric screening - $100

Visit UHC Rewards for the full list of rewardable activities that are available to you - and look for new ways of earning rewards to be added throughout the year.

There are 2 ways to get started

On the United Healthcare app:

• Scan the code above to download the app

• Sign in or register

• Select UHC Rewards

• Activate UHC Rewards and start earning

• Though not required, connect a tracker and get access to even more reward activities.

On myuhc.com

• Sign in or register

• Select UHC Rewards

• Activate UHC Rewards

• Choose reward activities that inspire you - and start earning.

UHC Rewards provides health and well-being information and support as part of your health plan. It does not provide medical advice or other health services and is not a substitute for your doctor’s care. If you have specific health care needs, consult an appropriate health care professional. Participation in the health survey is voluntary. Your responses will be kept confidential in accordance with the law.

• UHC Rewards Member Flyer