September is National Self-Care Awareness Month. Self-care is the behaviors that you implement to improve your physical and mental well-being. This month the Patriotic Pups will be focusing on how to improve self-care and build resiliency. Here are some things you can do to improve self-care.
- Spend time outside.
- Name your emotions.
- Eat healthy foods.
- Stretch and do yoga.
- Read a story.
- Listen to calm music.
- Take a nap.
What are things you and your family do? Here is the sheet we are working on this month.