The 5210 Healthy Habits to Live by Are:
- Eat five or more f ruits and vegetable s e very d ay
- Limit recreational screen time to two hours or less each day.
- Be physically active at least one hour each day.
- Cut back on soda, sugar sweetened tea, fruit, or sports drinks.
- Eliminate use of and exposure to tobacco and nicotine products.
Fruits and Veggies Flyer 1
Fruits and Veggies Flyer 2
Fruits and Veggies Flyer 3
Fruits and Veggies Flyer 4