The 5210 Healthy Habits to Live by Are:

  1. Eat five or more fruits and vegetable s e very d ay

  2. Limit recreational screen time to two hours or less each day.

  3. Be physically active at least one hour each day.

  4. Cut back on soda, sugar sweetened tea, fruit, or sports drinks.

  5. Eliminate use of and exposure to tobacco and nicotine products.

Fruits and Veggies Flyer 1
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Screen Time Flyer 1
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Physical Activity Flyer 1
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Sugary Drinks Flyer 1
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